What Percent of Calories Comes from Fat in This Chicken Pot Pie?

One of the first things people ask when they see a recipe for a dish like chicken pot pie is “what percent of calories comes from fat?” The answer, unfortunately, is not as simple as it might seem. While it’s true that chicken pot pie does have a lot of fat in it, the percentage of calories that come from fat varies depending on the recipe.

For example, a recipe that uses skinless, boneless chicken breasts will have less fat than one that uses skin-on, bone-in chicken thighs. And, of course, the type and amount of crust used will also affect the final calorie and fat counts. That said, most recipes for chicken pot pie fall into the range of 30-40% calories from fat.

So, if you’re trying to watch your fat intake, this isn’t necessarily the dish for you. However, if you’re looking for a hearty comfort food that will stick to your ribs on a cold winter night, chicken pot pie is definitely worth considering!

This chicken pot pie is made with a flaky, buttery crust and a creamy filling loaded with chunks of chicken, carrots, and peas. So, what percent of calories come from fat in this dish? Well, the answer depends on how you make it.

If you use a homemade crust made with all-butter, then most of the calories will come from fat. But if you use a store-bought crust or one made with vegetable shortening, the fat content will be lower. As for the filling, it’s mostly chicken and vegetables, so there isn’t a lot of fat there.

However, if you use cream instead of milk in the sauce, that will up the fat content somewhat. So overall, it really depends on how you make your chicken pot pie as to how many calories come from fat. But no matter what version you choose, it’s sure to be delicious!

What Percent of Calories Comes from Fat in This Chicken Pot Pie?

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What Percent of Calories Come from Fat in This Chicken Pot Pie?

A chicken pot pie typically contains around 10-15% of calories from fat. The majority of the calories in a chicken pot pie come from carbohydrates, with protein making up a smaller portion.

Is Chicken Pot Pie High in Fat?

No, chicken pot pie is not high in fat. In fact, it’s a relatively healthy dish, especially when compared to other comfort food favorites like mac and cheese or lasagna. A typical chicken pot pie has around 350 calories and 14 grams of fat, only about 3 of which are saturated.

So if you’re looking for a hearty but health-conscious meal, chicken pot pie is a great option.

How Many Calories are in a Serving of Chicken Pot Pie?

A serving of chicken pot pie generally contains around 500 calories. This number can vary slightly depending on the recipe, but it is generally in this range. A traditional chicken pot pie will also contain a good amount of fat and carbohydrates, so it is not a particularly healthy dish.

If you are watching your calorie intake, you may want to consider ordering a smaller portion or avoiding this dish altogether.

How Many Calories are in a Chicken Pie?

A chicken pie typically contains around 500 calories. This is due to the high fat content of the pastry and the filling. A healthier option would be a leaner meat such as turkey, with vegetables making up the rest of the filling.

This would reduce the calorie count significantly.

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How Many Calories in Chicken Pot Pie

A chicken pot pie is a savory pie typically filled with chunks of chicken, vegetables, and a creamy sauce. While the ingredients vary depending on the recipe, one serving of chicken pot pie generally contains around 300-400 calories. The calorie content of a chicken pot pie depends on several factors, including the ingredients used and the method of preparation.

For example, a homemade chicken pot pie made with whole milk and butter is likely to be higher in calories than one made with skim milk and margarine. Additionally, deep-fried or puff pastry crusts will add more calories than flaky or biscuit crusts. When it comes to the filling, chicken is a relatively low-calorie meat.

However, adding extra vegetables or using a creamier sauce can increase the calorie content significantly. For instance, adding 1/2 cup of carrots to your pot pie filling will only add 25 calories but using 1/2 cup of heavy cream will add 150 calories. If you’re watching your calorie intake, there are several ways you can lighten up your chicken pot pie without sacrificing flavor.

Use leaner cuts of chicken such as breast meat rather than dark meat which is higher in fat. Trim any visible fat off of the chicken before cooking. When making the sauce, use skim milk instead of whole milk and substitute some or all of the butter for an equal amount of margarine or olive oil .

Choose a crust made with whole wheat flour for added fiber or make a crumb topping with oats instead . Finally , load up on veggies! Not only do they add nutrition , but they bulk up the filling so you’ll eat less overall .

By following these tips , you can enjoy a delicious and hearty Chicken Pot Pie without blowing your daily calorie budget .

Protein in Chicken Pot Pie

When it comes to comfort food, chicken pot pie is hard to beat. This classic dish is usually made with a creamy sauce and lots of veggies, all wrapped up in a flaky crust. But what about the protein?

Is chicken pot pie a good source of protein? The answer is yes! A typical chicken pot pie has about 20 grams of protein per serving.

That’s not bad for a dish that’s mostly carbs and fat. And since chicken is the main ingredient, you’re getting high-quality protein that’s easy to digest. So if you’re looking for a hearty, comforting meal that’s also packed with protein, give chicken pot pie a try.

You won’t be disappointed!

Calories in Homemade Chicken Pot Pie

When it comes to comfort food, chicken pot pie is hard to beat. This classic dish is usually made with a creamy sauce, vegetables, and a flaky pastry crust. While chicken pot pie can be a delicious and satisfying meal, it’s not always the healthiest option.

One problem with chicken pot pies is that they often contain high levels of saturated fat and sodium. The saturated fat comes from the butter or margarine that’s used to make the sauce, as well as the fatty meat that’s typically used in this dish. The sodium comes from the canned soup that’s often used as a shortcut in making chicken pot pie.

If you’re looking for a healthier version of chicken pot pie, there are a few things you can do. First, use low-fat milk instead of whole milk or cream when making the sauce. Second, choose leaner cuts of meat, such as skinless chicken breasts or thighs.

Finally, use fresh or frozen vegetables instead of canned ones to cut down on sodium. While these changes may make your chicken pot pie slightly less indulgent, they can also help reduce its calorie content. A typical homemade chicken pot pie contains about 500 calories per serving.

By making some simple swaps, you can easily cut those calories in half!

What is a Serving of Chicken Pot Pie

A serving of chicken pot pie is a dish that typically consists of a pastry crust filled with a creamy chicken and vegetable filling. This dish is often served as a main course or as a side dish. When served as a main course, it is usually accompanied by a green salad and bread.

Conclusion

This Chicken Pot Pie is made with a white meat chicken and vegetables in a creamy sauce. The crust is made from scratch using a whole wheat flour and butter. This pie is baked in a 9-inch pie dish.

One serving of this Chicken Pot Pie contains Calories, Fat, Carbohydrates, Protein, Fiber, Sugars, and Cholesterol. The majority of the calories in this Chicken Pot Pie come from fat. In fact, over 60% of the calories come from fat.

The rest of the calories come from carbohydrates and protein. This pie is high in fat and cholesterol but it is also high in fiber which makes it a healthier option than some other pies.

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